Click on this video for a quick introduction.
Work through this quick warm-up to get your body ready for one of the workouts below.
1) Want a crisper video? You can change the settings of the video by clicking the "Gear" button and selecting your desired video "Quality."
2) Feel comfortable with the movements? You can skip the exercise demo and modification section by skipping ahead to the workout! Workout start time will be listed in video description for you to jump to.
3) Have trouble hearing the instructor? You can turn on "Subtitles/Closed Captioning" by selecting the "CC" button at the bottom of the video.
Every Minute On the Minute you're going to be
challenged in this workout!
Our favorite Zumba instructor is at it again!
Tabata what? Click to find out more!
Just you, me, and a mat. Let's tackle this floor
based pilates workout together!
Your body will thank you after taking on this
Vinyasa Flow practice with me!
Grab a mat and follow along with me for this
40 minute practice!
10 Minute workout video with Bridgett.
Exercises: 7 Thrusters 7 Burpees
Your goal is to finish 7 rounds withing 10 minutes.
20 minute full body workout with Bridgett.
Your goal is to do as many rounds as possible during that 20 minutes.
Exercises: 10 - Shoulder Presses 10 - Pulses 10 - Front Raises 10 - Lateral Raises 10 - Pushups
This workout starts slow, but believe me when I say you're going to get one heck of a full body workouts by the end of it!
It's time to dance! Jump in with me for some
of our favorite music and choreography!
No equipment needed "Chipper" workout! Don't know what a Chipper workout is? Click to find out.
Grab a mat and follow along with me
for a Vinyasa practice!
Everyday should be leg day! This circuit style lower body focused workout will hit the spot!
Grab a mat and follow along with me
for a Hatha inspired yoga flow!
Try this 21 minute High Intensity
Interval Training workout with me!
Get ready to sweat! This circuit style upper body focused workout will be sure to hit the spot!
Grab a mat and follow along with me
for a 40 minute core workout!
Watch this breakdown video where I explain the movements to one of my favorite workouts before tackling it on your own!