Our Trainers

 Shawn is a lifelong fitness enthusiast. Starting with youth sports and martial arts at the age of 6, he first started to share his love of fitness with his peers in the high school weight room. After college, he turned his hobby into a living, and since 2013 Shawn has worked with kids, professional athletes, and people just beginning their journey into fitness.

Shawn believes in meeting people wherever they're at in their fitness journey, working on improving habits, and building a strong foundation for exercise and movement. However close you are to your goals, tomorrow, Shawn wants you to be one step closer. 

Outside of training clients, Shawn is a high school wrestling coach and holds a black belt in jiu-jitsu. 

Shawn believes that there is a champion within us all, and wants to help you realize yours. 

 Certifications: NFPT (National Federation of Professional Trainers) Personal Trainer, 2020-Present, Red Cross Certified CPR and AED   

Rebecca was born in Philadelphia, and growing up her love for sports like softball and soccer lead her to choose a career in fitness. 

Being involved in sports growing up has given Rebecca a different perspective of how to train her clients. She believes in a whole-body approach of mind, body & spirit, leaving her with a strong foundation to help her clients to achieve their goals in their own fitness journey.

Rebecca has had the privilege of working with some of the top-ranking teen squash players in the country. She has helped them achieve their fitness goals by creating sports specific workouts for tennis and squash.

Rebecca enjoys working with clients of all ages and levels of fitness. She especially, enjoys working with teenagers and seniors. 

Rebecca wants her clients to be able to learn not only how to work out and stay fit but also fall in love with fitness. This is done by developing an overall healthier lifestyle that her clients can maintain throughout their lives. 

In her spare time Rebecca like to camp, hike and travel. She is an outdoor enthusiast. 

 Certifications: ACE (American Council on Exercise) Certified Personal Trainer, 2018-Present, Functional Aging Specialist, 2020-Present, Certified Holistic Health & Life Coach, and American Heath Association CPR and AED Certified

Casey began personal training after a career in teaching and coaching both youth and adult sports.  Her passion for strength training was sparked as a collegiate distance runner where she worked with strength and conditioning coaches at the University of South Carolina. Later she went on to compete in the 2019 Olympic Marathon Trials while coaching aspiring marathon runners. 

Casey believes that training is a powerful tool for injury prevention, longevity and the ability to engage in an adventurous and active lifestyle.  She seeks to educate and empower clients to build sustainable routines that help them move well, feel better and participate in the activities they love, in all phases of life. 

Outside of training you will find Casey running, exploring the outdoors with her two young daughters and snuggling up with a good book. 

 Certifications:  NASM (National Academy of Sports Medicine) Certified Personal Trainer, USA Gymnastics SafeSport Certified, Red Cross Certified CPR and AED

 Cris has been an ACE and Master Heart Zone Trainer for the last 10 years after a twenty-year career in Social Work. She also co-authored “Fresh Off the Couch: What you didn’t know about fitness makes all the difference.” Cris specializes in helping people overcome obstacles to fitness from the mental to the physical: from issues of bone density to fibromyalgia.  She is an instructor for indoor cycling classes and enjoys participating in triathlons as well as half marathons. Being a cardio exercise specialist Cris believes in: “Using your heart to change your mind about fitness!”

Certifications:  MSW, RTC, ACE Personal Trainer, Level 4 Heart Zones Master Trainer, Indoor Cycling Instructor, NASM Certificate in Women's Fitness, American Heart Association Certified CPR and AED