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 Shawn is a lifelong fitness enthusiast. Starting with youth sports and martial arts at the age of 6, he first started to share his love of fitness with his peers in the high school weight room. After college, he turned his hobby into a living, and since 2013 Shawn has worked with kids, professional athletes, and people just beginning their journey into fitness.

Shawn believes in meeting people wherever they're at in their fitness journey, working on improving habits, and building a strong foundation for exercise and movement. However close you are to your goals, tomorrow, Shawn wants you to be one step closer. 

Besides barbells & dumbbells, Shawn enjoys training and competing in martial arts. Shawn holds a black belt in Jiu-Jitsu, and an undefeated record in MMA as an amateur. 

Shawn believes that there is a champion within us all, and wants to help you realize yours. 

 Certifications: NFPT (National Federation of Professional Trainers) Personal Trainer, 2020-Present, Red Cross Certified CPR and AED   

Cris has been an ACE and Master Heart Zone Trainer for the last 10 years after a twenty year career in Social Work. She also co-authored “Fresh Off the Couch: What you didn’t know about fitness makes all the difference.” Cris specializes in helping people overcome obstacles to fitness from the mental to the physical: from issues of bone density to fibromyalgia.  She is an instructor for indoor cycling classes and enjoys participating in triathlons as well as half marathons. Being a cardio exercise specialist Cris believes in: “Using your heart to change your mind about fitness!”

Certifications:  MSW, RTC, ACE Personal Trainer, Level 4 Heart Zones Master Trainer, Indoor Cycling Instructor, NASM Certificate in Women's Fitness,  American Heart Association Certified CPR and AED 

  Rebecca was born in Philadelphia, and growing up her love for sports like softball and soccer lead her to choose a career in fitness. 

Being involved in sports growing up has given Rebecca a different perspective of how to train her clients. She believes in a whole-body approach of mind, body & spirit, leaving her with a strong foundation to help her clients to achieve their goals in their own fitness journey.

Rebecca has had the privilege of working with some of the top-ranking teen squash players in the country. She has help them achieve their fitness goals by creating sports specific workouts for tennis and squash.

Rebecca enjoys working with clients of all ages and levels of fitness. She especially, enjoys working with teenagers and seniors. 

Rebecca wants her clients to be able to learn not only how to work out and stay fit but also fall in love with fitness. This is done by developing an overall healthier lifestyle that her clients can maintain throughout their lives. 

In her spare time Rebecca like to camp, hike and travel. She is an outdoor enthusiast. 

 Certifications: ACE (American Council on Exercise) Certified Personal Trainer, 2018-Present, Functional Aging Specialist, 2020-Present, Certified Holistic Health & Life Coach, and American Heath Association CPR and AED Certified

  Reuben is an aspiring health and fitness professional born and raised in New York City and holds a degree in Nutrition and Exercise Science from Bastyr University where he still visits to catch up with his favorite professors and pick fresh herbs from the garden for dinner.

Growing up in a community focused mostly on music and the arts, fitness was lacking in his life and the inability to keep up with friends athletically impacted his self-esteem and confidence. Health and wellness sparked his interest in the natural sciences, philosophy and different modes of achieving wellness.

Reuben considers himself a Humanist and sees exercise as a tool to help us better connect with ourselves and others. He takes a holistic approach in designing and implementing fitness regimens, accounting for one’s unique body, beliefs and personality, and has worked with strength & conditioning coaches, athletes, seniors, TV personalities, & people of all shapes, sizes & fitness levels. 

“I try to stay away from extremes because they’re just not sustainable. The best regimen is the one that you can actually follow, and not dread. Whatever the goal, consistency will get you there.” 

Certifications: BS Nutrition and Exercise Science, ACSM Certified Exercise Physiologist, Restorative Yoga - Cyndi Lee of Om Yoga™, Advanced Medical Certification CPR & AED Certified