Our Trainers

 Bobby’s journey into fitness began with a love for movement and outdoor activities, from beach cleanups to hiking. Growing up in Philadelphia, he always had a passion for staying active, but it wasn’t until 2019 that he took strength and conditioning seriously. Bobby realized the importance of building strength to overcome pain in his hips and knees, ultimately leading him to compete in powerlifting and train across the country in places including South Carolina, Texas, and Philadelphia.  Bobby is dedicated to helping others build strength, muscle, and mobility, with a focus on sustainable practices that support long-term health. He believes that fitness is a lifelong journey  and enjoys working with clients of all backgrounds to improve their habits, build a solid  foundation for movement, and get one step closer to their goals. Prior to becoming a personal trainer, Bobby worked as a bartender and mixologist in Philadelphia. His favorite part of the job was connecting with people every day, crafting delightful experiences, and making others feel good—something he continues to bring to his coaching style.  When he's not in the gym, Bobby enjoys game nights with friends and hanging out with his cat. 

 Certifications: NASM (National Academy of Sports Medicine) Personal Trainer, NASM CPR and AED  

 Jack is born and raised in the 98115 area code and has spent the majority of his life living in Seattle. Growing up he played primarily basketball and ultimate frisbee but later in life got into weightlifting. In 2022 he competed in his first official state wide powerlifting meet and set a state record in the deadlift-only category as well as placed second in bench-only for the men's 100kg weight class. Jack has developed a love for strength training and coaching people for a wide variety of goals. While he specializes in powerlifting, bodybuilding, and strength training he is more than willing to adapt any program to fit your needs. The most important aspects of Jack's training is effort and determination to your goals. Using advanced principles of loaded movements, Jack can guide you toward achieving even your most ambitious goals. More than just a coach, he strives to build meaningful relationships with his clients, creating a supportive environment that encourages positive habits both in and out of the gym. In his spare time, he is pursuing a M.S in Cybersecurity, playing video games, and spending time with his dog Sven.   

Certifications: ISSA CPT (International Sports Sciences Association), ISSA CPR and AED, SSIC Level 3 (Strength System International Certification Level 3, Clean Health)    

 Cris has been an ACE and Master Heart Zone Trainer for the last 10 years after a twenty-year career in Social Work. She also co-authored “Fresh Off the Couch: What you didn’t know about fitness makes all the difference.” Cris specializes in helping people overcome obstacles to fitness from the mental to the physical: from issues of bone density to fibromyalgia.  She is an instructor for indoor cycling classes and enjoys participating in triathlons as well as half marathons. Being a cardio exercise specialist Cris believes in: “Using your heart to change your mind about fitness!”

Certifications:  MSW, RTC, ACE Personal Trainer, Level 4 Heart Zones Master Trainer, Indoor Cycling Instructor, NASM Certificate in Women's Fitness, American Heart Association Certified CPR and AED 

Rebecca was born in Philadelphia, and growing up her love for sports like softball and soccer lead her to choose a career in fitness. 

Being involved in sports growing up has given Rebecca a different perspective of how to train her clients. She believes in a whole-body approach of mind, body & spirit, leaving her with a strong foundation to help her clients to achieve their goals in their own fitness journey.

Rebecca has had the privilege of working with some of the top-ranking teen squash players in the country. She has helped them achieve their fitness goals by creating sports specific workouts for tennis and squash.

Rebecca enjoys working with clients of all ages and levels of fitness. She especially, enjoys working with teenagers and seniors. 

Rebecca wants her clients to be able to learn not only how to work out and stay fit but also fall in love with fitness. This is done by developing an overall healthier lifestyle that her clients can maintain throughout their lives. 

In her spare time Rebecca like to camp, hike and travel. She is an outdoor enthusiast. 

 Certifications: ACE (American Council on Exercise) Certified Personal Trainer, 2018-Present, Functional Aging Specialist, 2020-Present, Certified Holistic Health & Life Coach, and American Heath Association CPR and AED Certified