Shawn is a lifelong fitness enthusiast. Starting with youth sports and martial arts at the age of 6, he first started to share his love of fitness with his peers in the high school weight room. After college, he turned his hobby into a living, and since 2013 Shawn has worked with kids, professional athletes, and people just beginning their journey into fitness.
Shawn believes in meeting people wherever they're at in their fitness journey, working on improving habits, and building a strong foundation for exercise and movement. However close you are to your goals, tomorrow, Shawn wants you to be one step closer.
Besides barbells & dumbbells, Shawn enjoys training and competing in martial arts. Shawn holds a black belt in Jiu-Jitsu, and an undefeated record in MMA as an amateur.
Shawn believes that there is a champion within us all, and wants to help you realize yours.
Certifications: NFPT (National Federation of Professional Trainers) Personal Trainer, 2020-Present, Red Cross Certified CPR and AED
Cris has been an ACE and Master Heart Zone Trainer for the last 10 years after a twenty year career in Social Work. She also co-authored “Fresh Off the Couch: What you didn’t know about fitness makes all the difference.” Cris specializes in helping people overcome obstacles to fitness from the mental to the physical: from issues of bone density to fibromyalgia. She is an instructor for indoor cycling classes and enjoys participating in triathlons as well as half marathons. Being a cardio exercise specialist Cris believes in: “Using your heart to change your mind about fitness!”
Certifications: MSW, RTC, ACE Personal Trainer, Level 4 Heart Zones Master Trainer, Indoor Cycling Instructor, NASM Certificate in Women's Fitness, American Heart Association Certified CPR and AED
Kylee is a California girl, who loves health and fitness. She became a Personal Trainer her senior year of high school and hasn’t stopped training others since. She’s competed in two NPC bodybuilding shows, and now competes in USPA powerlifting competitions. Kylee not only loves spending time in the gym, but loves hiking, spending time outdoors and simply enjoying what the PNW has to offer. She’ll also probably say hello to any dog she sees, but hey all dog people are good people right? Kylee believes in helping people, and that’s exactly what she does. In her own words “There’s no better feeling than coming home and knowing that you’re actually making a difference in someone else's life because that’s what really matters.”
Certifications: AFI (American Fitness Institute) Personal Trainer, 2017-Present, American Safety Training Institute Certified CPR and AED
Abby is a senior at UW pursuing a degree in Political Science with a focus on International Security and will serve as an active duty Naval Officer after graduation.
She started out using fitness as a tool to prepare herself for military service and has grown to love it since. She now hopes to share her enthusiasm for fitness and physical activity with others to create a healthier, more balanced lifestyle, and to inspire confidence in the people she trains.
Abby also works at our front desk, so feel free to stop by and say ‘Hi’ or ask her a question!
Outside the gym, Abby is a licensed pilot and enjoys spending time outside exploring the PNW.
“My goal as a trainer is to help other’s feel good about themselves.”
Certifications: NASM (National Academy of Sports Medicine) Personal Trainer, 2020-Present, Red Cross Certified CPR and AED
Private session(s) with your trainer
Twelve, one hour sessions...Best chance of success!
Eight, one hour sessions
Four, one hour sessions
One, one hour session
Have a friend that you want to train with ? Get a discount and split the cost of personal training to workout with your buddy! Buddy training is limited to two people.
Have more friends that want to train as a group? Check out our group training options below!
Private half-hour session(s) with your trainer
Twelve, 1/2 hour sessions...Best chance of success for those with limited time!
Eight, 1/2 hour sessions
Four, 1/2 hour sessions
One, 1/2 hour session
A more affordable option to private training...jump into a group training session yourself or bring a group of your own! Groups are up to 6 participants. Training packages must be paid in full prior to start of first session. Sessions must be used within one month from purchase. Check for availability with trainers who have group training time slots, register, show up, and be ready for one killer workout!
Eight sessions per month, twice a week with up to 6 people.
Twelve sessions per month, three times a week with up to 6 people.
As many sessions a week as you can handle with up to 6 people!
Ran out of sessions before the month is over? Want to try group training out? Need to change up your workout for the week? Drop-in to one of our personal trainer's group training sessions! Registration for drop-in group training is restricted to sessions with at least one other registered member.
*FREE 1/2 hour consultation with trainer included with membership! **Sales tax not included in total cost of training packages.