Class Descriptions

Les Mills BodyPump

The original barbell class that strengthens your entire body.  This 60-minute workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls.  Great music, awesome instructors and your choice of weight inspire you to get the results you came for! Class limit 20.

Cycling

Designed for all fitness levels, this low impact, high intensity workout is the tool to enable everyone to reach their fitness goals.  From the avid cyclist, to the beginner enthusiast, you will enjoy this class with fun music, motivational instructors and a variety of class formats.  Class limit 13.

Dancercise

This class combines aerobics, dance moves, and music from all continents and decades!  Dancercise is an excellent activity for those that want to lose weight and get in shape while improving dancing ability and muscle coordination.  The emphasis is on fun, proper form and learning to tailor the intensity to meet your needs.  Class limit 20.  

Hatha Flow Yoga

This class emphasizing deeper somatic awareness through movement and synchronized breath with simple exercise and basic poses designed to wake up the body and improve physical awareness.  This leads to traditional sun salutations to warm-up the muscles and deeper exploration of individual poses to create energetic balance in the body while building flexibility, strength and agility. Class limit 20.

Heart Zones Cycling

Learn how to use your heart rate to change your mind about fitness.  Bring or borrow a heart rate strap and utilize your own heart zones to personalize your workout to your fitness level.  Class limit 13.

H.I.I.T.

High Intensity Interval Training offers a combination of high intensity cardiovascular training with tough resistance training methods to provide a well-rounded circuit style workout.  Short on time?  Need to start your morning off with a serious boost to your metabolism?  This is the class for you!  Class limit 20.

Class Descriptions (cont.)

H.I.I.T. Cycle

45 minutes of hard-core cycling.  This class incorporates flat-rides, sprints, intervals and climbs.  Powered by upbeat and inspirational music, you'll never be bored!  Class limit 13.

Silver Sneakers/Silver & Fit

This class is designed to put you through a variety of exercises designed to increase muscular strength, range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and an inflatable ball are used for the resistance.  Class limit 20.

Tai Chi

Traditional Yang style, emphasis on long forms.  Yang style has 24 forms consisting of slow, relaxing, beautiful and natural postures.  Tai Chi stimulates the nervous system to clear the mind and boost the immune system.  Class limit 20.

Circuit 300

This class offers circuit exercises using the TRX, ropes, weights and more.  Designed to make you burn 300 calories, it will get you cardiovascular system pumping.  Class limit 15.

Yoga/Yoga Foundations

All levels of fitness welcome to Yoga classes.  Yoga is taught is a variety of styles that focus on spinal alignment while developing strength, stamina, flexibility and balance.  This graceful and ancient technique for teaching the body how to deal with stress and fatigue will enhance any fitness program. Foundations is a slower moving version for those wanting to learn the basics of Yoga. Class limit 20.

Zumba/Zumba Gold

Fuses hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow you away.  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tome and sculpt your body while burning fat.  Add some Latin flavor and international zest in the mix and you've got a Zumba class!  Zumba Gold is for active older adults who are looking for a modified Zumba class. Class limit 20.

PUNCH CARDS

10 Class Punch Cards

You can purchase a 10 class punch card if you live a good distance from our gym and can't make good use of a full membership, but would still like to take your favorite class from time to time.  $100 + tax